Do you ever feel nervous or anxious before a first date? Maybe you’re worried she won’t like you or that you will embarrass yourself in front of her. Don’t worry; these pre-date butterflies are normal. But you don’t have to go on your first date with them still fluttering around in your stomach. Here are some fun and easy tips on easing your nerves before the first date for Pittsburgh singles like you!
Listening to some upbeat and vibrant music can help you get excited about your first date! Many Pittsburgh singles like to turn on some energetic party music or romantic tunes, which can help you get into the right mindset for your upcoming date. Multiple research studies have shown that listening to music can lift your mood and reduce anxiety. So turn up the music while you get ready for the fun and exciting date you have ahead of you!
Working out before your first date can help you feel more confident about your appearance while also releasing some much-needed endorphins. These are hormones that are known to boost your mood and calm your nerves. You don’t have to do an intense full-body workout before your date. Taking a walk, practicing yoga, or swimming a couple of laps in the pool can help calm your nerves. Of course, if you prefer to do a weightlifting session before your date, that works too.
Before meeting up, take a few minutes, remember to just take a few deep breaths, stay confident, and focus on having a wonderful time! Don’t look at the occasion as a “date,” per se. Just enjoy the company of the person you’re with.
Distract yourself with an episode of a light-hearted show, video, or podcast to help ease your nerves! Sometimes, you just need a little distraction before your date to relieve your anxiety. Laughing along to your favorite TV shows can help take your mind off your worries before your date.
Sometimes, you just need to remind yourself how great you are. Reciting positive affirmations to yourself can help you overcome your insecurities and boost your self-confidence.
Try reciting these affirmations before your next date:
Dressing sharp, yet comfortably is key to helping you stay confident throughout the date. Not only do you want to look your best, but you also want to feel comfortable in your own clothes. The last thing you want to worry about is a shirt that feels tight around the waist, or pants that feel a little too short. When you look great and feel comfortable, you can stay focused on the date!
Remember to check how long it will take for you to head to the restaurant or place where you have scheduled your first date. Arriving late not only leaves a bad first impression, but it can make you feel frazzled and unprepared. You never know when you’re going to hit traffic or encounter a detour, so make sure you leave a few minutes early for your destination.
Even if you have gone on numerous first dates before, it’s normal to still feel nervous before one. You want to make a great first impression and have an enjoyable experience with the person. Giving your self-esteem a little boost can help ease those pre-date nerves. It’s also important to remind yourself that it’s just a date. If it goes smoothly and you decide to see each other again — great! But if you find that the two of you aren’t clicking, that is ok. That’s why we go on first dates, after all.
Meeting different people can be fun, but also exhausting. Finding someone who is compatible with your lifestyle and career goals can be challenging. That’s why numerous Pittsburgh singles have started to work with The Modern Matchmaker. As an upscale dating resource, The Modern Matchmaker makes love happen by matching you with someone who shares your values, interests, and lifestyle. To learn more about our professional matchmaking services, contact us today!